Trochanteric Hip Bursitis Syndorme & Pain - beat it and recover This is a very common running injury and in this article we cover exactly what trochanteric hip bursitis pain is, what causes hip bursitis syndrome it, how to beat it and get back running and exercising. When people talk about Trochanteric bursitis syndrome, they're talking about 'hip bursitis', you might hear a number of similar phrases and they all mean the same thing, that the hip bursa has become inflamed due to overuse. So what is a bursa and how does it become inflamed to cause bursitis? Barsa are found all around the body, they're basically small sacks of fluid that act as cushions between bone (such as your hip bone) and soft tissues like muscle. They act like anti friction devices to stop any harm ti your muscles when they move over your bones. Due to this essential job, it's very common for the bursa themselves to become inflamed and painful. What are trochanteric bursitis symptoms? Pain at the outside of the hip white running or immediately afterwards. The same pain lasts for days after it's first felt in the hip. Pain is felt down the outside of the leg (see the image above).
What is TFL - Tensor Fasciae Latae pain, injury and tightness? TFL pain or Tensor Fasciae Latae pain is extremely common among runners. If you're experiencing tensor fasciae latae injury then you won't be alone. On this page we're going to cover exactly what TFL pain is, what causes and symptoms of TFL injury are and perhaps most importantly of all, how to recover from it with some handy stretches and exercises proven to get runners back on their feet. So what is the Tensor Fasciae Latae and what causes TFL tightness? TFL or Tensor Fasciae Latae to give it it's correct name, is actually a very small muscle that originates at the ilium, which is on the outside of your hip. It's a ribbon like muscle which is around 18cm in length. To understand why TFL tightness and TFL pain is a problem, we must first understand what it does. So firstly what exactly does the TFL muscle actually do? Essentially the TFL muscle helps hip abduction (which is when you lift your leg out to the side), as well as hip flexion (when you bring your knee upwards towards your head) and hip internal rotation (when you turn your leg sideways to face the
Plantar Fasciitis for runners Plantar Fasciitis, this common running injury has derailed more running fitness plans than perhaps any other. Though it can be very common, it’s certainly no joke and can prove to be painful as well as difficult to get rid of. It usually shows itself as pain in your arch or heel. So what is plantar Fasciitis? And how do you get rid of plantar Fasciitis quickly? Let’s take a look below. plantar fasciitis symptoms Firstly, how do you know if you have Plantar Fasciitis and what does it feel like? As we said above, normally you’ll feel pain at your heel or arch of your foot. This pain is typically much worse in the morning when you first start to walk, which can make it difficult to start moving around at the beginning of the day. This can also be the case if you try to walk after resting or being inactive for a while. You may also notice that the pain gets better as you exercise as your muscles begin to loosen up, though your heel and arch may be very tender to touch after you’ve done exercise. What is Plantar Fasciitis Plantar fasciitis is caused by straining the part of your foot